Showing posts with label LucilaFit Pull-ups exercise fitness. Show all posts
Showing posts with label LucilaFit Pull-ups exercise fitness. Show all posts

Monday, March 14, 2016

How often should I do pull ups?

I, always, tell my FIT friends to keep working their pull ups on a daily basis. Little by little, your muscles will activate -knowing exactly what their function is- and you will be able to perform to its full range of motion.