A Master Fitness Trainer, Certification & Continuing Education Specialist, Presenter, & Entrepreneur, renowned for empowering many to achieve positive changes, if not dramatic, with their bodies providing adequate information about the most advanced exercise techniques thru her signature time-intensive creative body conditioning programming. Regular at local fitness events & expos, works as Professional Faculty Member for top leading international fitness organizations like ACE, AFAA, FiTOUR, BOSU, Stott Pilates, Beat IT Exercise, & NSCA. AFAA Certification Examiner & Team Pro, & Beat-It Exercise’s AFAA CEU provider. Among her clientele, she has trained such celebrities as Sting. Lucila is a Master Instructor at exclusive Golden Door Spa at Las Casitas Village in Fajardo. Former Head Trainer & Service Manager for leading USA gym chain, contributing fitness expert for print, broadcast, & internet. Currently serves as Chairperson on The Weekly Fitness Challenge’s Fitness & Wellness Relations Committee. MBA degree in Marketing, university level teaching experience & extensive marketing & advertising experience.
I, always, tell my FIT friends to keep working their pull ups on a daily basis. Little by little, your muscles will activate -knowing exactly what their function is- and you will be able to perform to its full range of motion.