Friday, June 20, 2014

Want to burn fat eating?

This is why celery can help you burn calories!

One cup of celery (120g) has 19 non-contributing calories locked in a fibrous matrix with important sources of phytonutrients and not of fat-packing calories. Celery is a great example of negative calorie food since you expend more calories eating them (energy due to digestion) than they deliver to your body.

Make sure you have it in your meal box!


Tuesday, June 17, 2014

Always be the best you can be.


Never settle for mediocrity. 

Your body is a reflection of how you can take care of other aspects of your life. Be strong, be bold, be happy! 

Other people may want to distract you because they see in you what they haven't achieved. Stay focused. Be proud of your commitment. Remind yourself that, despite their criticism and opinion, you are still an inspiration to them and others.

It's a lonely; but, rewarding road. Stay fit!