Libérate de ansiedad y depresión.

Se llama...tomar riendas de tu destino. Descubre quien eres y que, realmente, te apasiona. Tómalo firmemente en tus manos y no dejes que otros te distraigan hasta alcanzarlo. Hazlo, no para complacer a otros; sino, porque estas decidido a cortar ese cordón umbilical que te a estado reprimiendo.

#IamGrateful ✨🙏✨

Modelo: Jay Blay

Foto: Ismapics

https://www.facebook.com/Ismapics

Always be the best you can be.

✨Empowerment✨

Never settle for mediocrity. 

Your body is a reflection of how you can take care of other aspects of your life. Be strong, be bold, be happy! 

Other people may want to distract you because they see in you what they haven't achieved. Stay focused. Be proud of your commitment. Remind yourself that, despite their criticism and opinion, you are still an inspiration to them and others.

It's a lonely; but, rewarding road. Stay fit! 

Entrena natural y consistentemente

El cumplido que recibí hoy, validó uno que me dieron unas semanas atrás. Me dijeron que mi cuerpo es igual al de unas que compiten pero que en el caso de ellas se "metían cosas". Que bueno que saben que lo que hago es al natural. Me halaga que vean el potencial en mi; el mismo que quiero que descubras en ti.

Debo admitir que, no es fácil reconocer que esta dando frutos nuestro esfuerzo; porque, siempre sabemos que podemos dar más. 

Mantén tu consistencia y continúa trabajando más allá de tu comodidad dentro de tu capacidad. Llegarás muy lejos. ÉXITO 

A Father’s Commitment to Exercise

“I propose to do, for a period of an hour and in the afternoon for at least 3 days a week, the following exercises: walk at the minimum speed my body allows and for a total of 10 minutes minimum. With an initial weight of 20 pounds, at the weight machine, do leg flexions in sets of 5 and 4 repetitions.”
-Salvador Perez Mayol

A commitment my father hand-wrote on March 23, 2008 before traveling to his last hospital appointment. I loved his determination; because, he wrote it without me asking. He has always been very athletic and always looked younger than his age. Upon his return, he could not comply; because, he, unexpectedly, passed away on the 15th of April.

He didn’t have the time; but, you certainly do. If you take time to brush your teeth, you can commit time to work on conditioning your body’s muscles and strengthening your bone structure. Essential combination for the performance of regular daily activities. Remember, your current, or future, family depends on you for your loving care and support. So, you should be responsible for taking care of your health.





Still loving you, Daddy...
;)

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