Libérate de ansiedad y depresión.

Se llama...tomar riendas de tu destino. Descubre quien eres y que, realmente, te apasiona. Tómalo firmemente en tus manos y no dejes que otros te distraigan hasta alcanzarlo. Hazlo, no para complacer a otros; sino, porque estas decidido a cortar ese cordón umbilical que te a estado reprimiendo.

#IamGrateful ✨🙏✨

Modelo: Jay Blay

Foto: Ismapics

https://www.facebook.com/Ismapics

Ab Factory: Engaging the Core

WoW! Registrations are still coming in!!! 👏👏👏

Ab Factory: Engaging the Core

 For 25% coupon discount use code: AB30

 A beginner to advance course for men and women that requires no gym.

 Starts August 18th

https://www.fitocracy.com/team-fitness/123/ab-factory-engaging-the-core-with-lucilafit/?1&ref=team-card

Want to burn fat eating?

This is why celery can help you burn calories!

One cup of celery (120g) has 19 non-contributing calories locked in a fibrous matrix with important sources of phytonutrients and not of fat-packing calories. Celery is a great example of negative calorie food since you expend more calories eating them (energy due to digestion) than they deliver to your body.

Make sure you have it in your meal box!

Source:

http://www.naturalnews.com/030912_negative-calorie_foods_burn_fat.html

Always be the best you can be.

✨Empowerment✨

Never settle for mediocrity. 

Your body is a reflection of how you can take care of other aspects of your life. Be strong, be bold, be happy! 

Other people may want to distract you because they see in you what they haven't achieved. Stay focused. Be proud of your commitment. Remind yourself that, despite their criticism and opinion, you are still an inspiration to them and others.

It's a lonely; but, rewarding road. Stay fit! 

¡Ayúdenme a difundir el mensaje de bienestar!

A través de mi carrera he sido expuesta a muchas herramientas efectivas de bienestar; desde spinning, Pilates, etc. Igualmente, he logrado identificar, probar y compartir otras únicas en su clase. De ahí, mi insistencia en que debemos darle más herramientas a la humanidad para que fortalezcan su compromiso de bienestar. Conozcan, estudien y prueben, ustedes también, las recomendaciones a continuación. Aquí les proveo un breve resumen de las mismas.

SE2, a demostrado aumentar, en un 25%, el volumen de células madres en el torrente sanguíneo para el proceso de renovación natural del cuerpo. Los resultados han sido progresivos y palpables. Para mi, todo el mundo debería tomar estos dos, sin duda alguna. Son tan únicos y valiosos como el oro.

Bien recién, quedé enamorada de la línea AdvoCare ( FITness Advocare). Productos seguros y de calidad mundial dirigidos a la energía, control de peso, nutrición general y rendimiento atlético.

Espero que estas nuevas herramientas sean de amplio provecho en su caminar hacia una vida más responsable con su mayor tesoro: su cuerpo.

Entrena natural y consistentemente

El cumplido que recibí hoy, validó uno que me dieron unas semanas atrás. Me dijeron que mi cuerpo es igual al de unas que compiten pero que en el caso de ellas se "metían cosas". Que bueno que saben que lo que hago es al natural. Me halaga que vean el potencial en mi; el mismo que quiero que descubras en ti.

Debo admitir que, no es fácil reconocer que esta dando frutos nuestro esfuerzo; porque, siempre sabemos que podemos dar más. 

Mantén tu consistencia y continúa trabajando más allá de tu comodidad dentro de tu capacidad. Llegarás muy lejos. ÉXITO 

Intuition ✨2014✨ The Year of Love 💖

As we start a new cycle, I encourage you to value your intuition. That deep feeling that guides you in the decision process. How many times we turn away from it scared of listening to ourselves? Trust your intuition. It has never failed me. It might take time, in some cases, but it, always, proves me right.

I'll be sharing with you my journey of strengthening the intuitive connection with myself without allowing other people or circumstances to make me doubt it again. #It'sYourBody!

🙏N*A*M*A*S*T*E🙏

A Father’s Commitment to Exercise

“I propose to do, for a period of an hour and in the afternoon for at least 3 days a week, the following exercises: walk at the minimum speed my body allows and for a total of 10 minutes minimum. With an initial weight of 20 pounds, at the weight machine, do leg flexions in sets of 5 and 4 repetitions.”
-Salvador Perez Mayol

A commitment my father hand-wrote on March 23, 2008 before traveling to his last hospital appointment. I loved his determination; because, he wrote it without me asking. He has always been very athletic and always looked younger than his age. Upon his return, he could not comply; because, he, unexpectedly, passed away on the 15th of April.

He didn’t have the time; but, you certainly do. If you take time to brush your teeth, you can commit time to work on conditioning your body’s muscles and strengthening your bone structure. Essential combination for the performance of regular daily activities. Remember, your current, or future, family depends on you for your loving care and support. So, you should be responsible for taking care of your health.





Still loving you, Daddy...
;)

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