Saturday, January 4, 2014

Jumping Squats using Step


My Favorite CHALLENGE workout to firm, tone, and lift! your buttocks. When performing it, remember to always breathe exhaling as you execute the force. Doing this will reduce fatigue and allow for oxygen use by the muscle; thus, burning fat!
Will you dare? Start doing it and keep me posted on how you are doing!

www.LucilaFit.com

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